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Independent therapy service offering remote Cognitive Behavioural Therapy (CBT), Counselling, and, Eye Movement Desensitisation and Reprocessing (EMDR). 

 

We are a team of experienced and accredited Therapists offering assessments, treatments and therapies for Adults, Young People and Children with a range of common mental health problems.

We also offer CPD, Clinical Supervision, Private Practice Coaching and therapy to other Therapists and Trainee Therapists. 

 

We work with a wide variety of difficulties including:

 

  • Depression and low mood

  • Low Self-Esteem

  • Grief and loss

  • Relationship difficulties

  • Stress

  • Anxiety and worry

  • Generalised Anxiety Disorder

  • Agoraphobia (with or without panic)

  • Panic attacks and Panic Disorder

  • Specific Phobia

  • Developmental trauma

  • Post Traumatic Stress Disorder (PTSD)

  • Social Anxiety Disorder

  • Health Anxiety

  • Obsessive Compulsive Disorder (OCD)

  • Body Dysmorphic Disorder (BDD)

  • Infertility, miscarriage and baby loss

  • Perinatal

Why Remote Therapy?

  • Greater access to excellent Therapists nationwide as we are not restricted by where they live

  • You don't have the stress of getting to an appointment - no parking/transport costs and can be in the comfort of your own home or wherever you choose to have sessions from

  • Flexibility to fit around other commitments - no time spent getting to and from appointments

  • Easily accessible to those living in remote areas or who have difficulty going out

  • Strong evidence that remote therapy is just as effective as in-person sessions

  • No associated COVID-19 risks

  • You can record your appointments if you wish (with your Therapists' permission) and watch/listen back as often as you would like

Client Feedback

ES - May 2023

I did a number of behavioural experiments with Laura to help me to test out if my beliefs about other people negatively judging me socially were in fact true. Laura supported me with these in a non-judgemental way and they really changed my outlook. 

GB - June 2023

I constantly thought I wasn't good enough at everything before having my therapy sessions, and would try to do everything perfectly to compensate for this. I now understand where these thoughts were coming from, am confident in myself and no longer burning out from trying to be perfect at everything.

SB - Feb 2023

"I cannot thank you enough for helping me through one of the worst times of my life. It is more than a job to you, you really care".

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